How to Cook a Steak in a Pan –


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Cooking a perfect steak in a pan is an art that requires the proper techniques and attention to detail. This guide will walk you through the steps to achieve a deliciously seared and tender steak in your kitchen.

Choosing the Right Steak

The choice of steak matters when it comes to pan-cooking. Opt for well-marbled cuts like ribeye, sirloin, or filet mignon for a juicy and flavorful result

Preparing the Steak

Before cooking, allow the steak to reach room temperature for even cooking. Pat dry with a paper towel to remove excess moisture and ensure a nice sear.

Seasoning the Steak

Season the steak generously with salt and pepper. You can also add your favourite herbs or spices for extra flavour.

How to Cook a Steak in a Pan

Choosing the Pan

Select a heavy-bottomed, oven-safe pan, preferably a cast-iron skillet, for the best sear and heat distribution.

Preheating the Pan

Preheat the pan over medium-high heat to ensure a hot surface for searing. A hot Pan is essential to achieving a nice crust on the steak.

Cooking the Steak

Place the seasoned steak in the preheated pan and sear each side for a few minutes until a golden crust forms. Adjust the cooking time based on your desired level of doneness.

Checking the Steak’s Doneness

Use a meat thermometer to check the steak’s internal temperature. For rare, aim for 120°F (49°C), medium-rare 130°F (54°C), medium 140°F (60°C), medium-well 150°F (65°C), and well-done 160°F (71°C).

Resting the Steak

Allow the steak to rest a few minutes after cooking to redistribute the juices and ensure a juicy, tender bite.

Slicing and Serving

Slice the steak against the grain and serve with your favourite sides for a delicious meal.

Tips for the Perfect Steak

Tip 1: Use a high smoke point oil like grapeseed or canola oil for searing.

Tip 2: Avoid overcrowding the pan; cook one or two steaks simultaneously for the best results.

Common Mistakes to Avoid

Mistake 1: Cooking a cold steak directly from the refrigerator.

Mistake 2: Flipping the steak too often can prevent a good sear.


Mastering cooking a steak in a pan can elevate your culinary skills. Follow these steps, choose the proper steak, and savour the flavours of a perfectly cooked pan-seared steak.


Can I use frozen steak for this method?

It’s best to thaw the steak and allow it to reach room temperature for even cooking.

Can I use a non-stick pan for searing?

While possible, using a cast-iron skillet or a stainless steel pan is recommended for a better sear.

How can I add more flavour to the steak?

Experiment with different marinades or compound kinds of butter to enhance the flavour.

Should I cover the steak while cooking?

No, cooking the steak uncovered to achieve a crispy crust is best.

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